Feeling lonely on Valentine’s Day? Here’s some tips for managing feelings of loneliness from our community.

We gathered practical tips from our community on how they cope with loneliness on Valentine’s Day.

These tips are quick and easy ways to enhance mood and provide opportunities for social connection.

REACH OUT TO FRIENDS

“Whether or not in a relationship, I have always loved reaching out to my closest female friends and telling them how much they mean to me on Valentine’s Day. Galentine’s Day is the best!” — Ari

HAVE A MOVIE NIGHT

“There are so many amazing films that deal with the single life in a fun and comedic way. They can provide a great distraction and are an entertaining way to spend an evening alone or with frends!” — Amy

TAKE TIME FOR SELF-CARE

“Valentine’s day is extremely overrated. Real love isn’t about the kind of grand romantic gesture that goes viral on social media (which sometimes masks deeply unhealthy relationships), it’s the little everyday moments of care and connection.

Instead of feeling like you’re missing out, find some ways you can show yourself that same care and find connection with friends and family.” — Arielle

TREAT YOUR PETS

“I use Valentine’s Day as another reason to spoil my cats with treats, toys, and cuddles. And I make sure to buy myself fresh flowers.” — Naomi

TAKE YOURSELF ON A DATE

“Take yourself on a date (I like going to the bookstore and then to lunch/dinner), or call a loved one.” — Ren

Several members of our community suggest making the most of your social network and taking time to show yourself compassion.

You might also want to distract yourself with a fun activity, like watching a movie.

Want to turn these ideas into action? Read some practical tips below to help you manage loneliness on Valentine’s Day.

Here are some quick tips for incorporating these ideas on Valentine’s Day or next time you’re feeling lonely:

  • Make plans with loved ones ahead of time, so you have something to look forward to on the day.
  • Consider which activities you enjoy, such as crafting, baking, or playing video games, and make a list of fun things to do.
  • If you’re not feeling great right now, consider reaching out to a trusted friend or family member.